Swedish massage involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress, muscle tension and improved range of motion.

Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses.

Swedish can be a relatively vigorous form of massage, sometimes with a great deal of joint movement included. It can :

• relax muscles,

• improve circulation

• stimulates the skin and nervous system while at the same time relaxing the nerves themselves

• help reduce emotional and physical stress. It is often recommended as part of a regular program for stress management.

Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being.